It’s no secret that dental care is important. Flossing your teeth is one of the most important things you can do to keep them healthy and free from cavities. According to studies, 41% of Americans floss every day, while 20% do not. Discover some tips for flossing your teeth correctly and getting the most out of this essential dental hygiene habit.
1. Using the Right Type of Floss
There are many different varieties of dental floss available, so it’s critical to get one ideal for your situation. If you have tight spaces between your teeth, choose a thinner floss. If you have a lot of plaque or tartar build-up, choose floss that is designed to remove plaque and tartar.
2. Flossing Correctly
To get the most out of flossing, you must do it correctly. Start by wrapping the dental floss around your middle finger and holding it tight. Then, use your thumb and index finger to guide the dental floss between your teeth. Gently move the dental floss up and down, using a back and forth motion to clean the surfaces of your teeth.
3. Flossing Often
Every day is a good day for flossing your teeth, but it’s especially crucial if you have dental implants or braces. Dental implants can be more susceptible to infection if plaque and bacteria are not removed regularly. And braces can cause food particles and plaque to build up in hard-to-reach places. So be sure to floss at least once a day, and more if necessary.
4. Rinsing After Flossing
After you’ve finished flossing your teeth, it’s important to rinse your mouth out with water or mouthwash. This will help remove any plaque or bacteria that you may have missed while flossing. Rinsing also helps to freshen your breath and remove any dental floss residue.
5. See a Dentist Regularly
Even if you floss regularly, seeing a dentist regularly for professional cleanings and check-ups is critical. Dentists can spot dental problems early and provide treatment to prevent serious dental health issues down the road. So be sure to schedule an appointment with your dentist every six months or so.
6. Use Dental Floss Picks
If you find it difficult to use traditional dental floss, try using dental floss picks instead. Dental floss picks are small, disposable tools with a piece of dental floss attached. They can be easier to maneuver around your teeth, and some even come with a built-in toothpick to help remove plaque and food particles.
These are just a few tips to help you get the most out of flossing your teeth. Remember, dental care is important for overall health and well-being. To learn more about dental care and to find out how we can help you achieve optimal oral health, please visit our website or give us a call today.
